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Adaptogens: Herbs for Strength, Stamina, and Stress Relief, by David Winston, Steven Maimes
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The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body
• Reveals how adaptogens increase the body’s resistance to adverse influences
• Provides a history of the use of these herbal remedies and the actions, properties, preparation, and dosage for each herb
We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. Formerly known as rejuvenating herbs or tonics, adaptogens help the body to “adapt” to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders.
Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.
- Sales Rank: #27542 in Books
- Brand: Winston, David/ Maimes, Steven
- Published on: 2007-03-22
- Released on: 2007-03-22
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .90" w x 6.00" l, 1.15 pounds
- Binding: Paperback
- 336 pages
Review
"Adaptogenic herbs can be most useful in the quest for health in our stressful society. David Winston and Steven Maimes explain and champion the use and benefits of these important herbs." (James A. Duke, author of The Green Pharmacy)
"This is a much needed book, an important update to the materia medica of North America, and constitutes important continuing education on a wide variety of new herbs entering into the North American herbal marketplace." (Paul Bergner, Medical Herbalism, Winter 2007)
"It's about time a book took on the subject of immune herbs, and this one does an excellent job of explaining why they are so effective at combating stress-induced illness. The text is very easy to read and understand, but still contains the latest scientific research, all well referenced." (American Herb Association, Vol. 23:1, April 08)
“Brilliant! Fully researched, full of information not readily available, as well as being practical and easy to digest. The authors have managed to blend the traditional and recent scientific information into a fully comprehensive and informative text. This will become a classic, a definitive work on this most important group of medicinal plants.” (Rosemary Gladstar, founder of United Plant Savers and author of Herbal Healing for Women)
“Essential reading for all involved with adaptogens, whether practitioners or consumers. This is the first comprehensive guide to adaptogens based on good herbalism, good science, and NO hype! A truly excellent book.” (David Hoffmann, BSc, FNIMH, author of Medical Herbalism and Herbal Prescriptions after 50)
“With Adaptogens, David Winston and Steven Maimes have finally made this important healing concept accessible to a wider audience. We need adaptogens--gentle remedies that, over time, have the powerful effect of restoring and protecting our health on many levels. David Winston’s vast clinical and practical knowledge of herbs adds tremendously to the value of the book.” (Christopher Hobbs, author of Handmade Herbal Medicines and Natural Therapy for Your Liver)
"There is so much valuable information packed into this volume that I am grateful to have my own copy and will keep it close by as a very handy reference" (Marjorie Tietjen, Price-Pottenger: Journal of Health and Healing, Volume 34 / Number 2, September 20)
From the Back Cover
HEALTH / NUTRITION
“We need adaptogens for their powerful effect of restoring and protecting our health. Finally, this important healing concept is made accessible to a wider audience.”
--CHRISTOPHER HOBBS, author of Handmade Herbal Medicines and Natural Therapy for Your Liver
“Adaptogens are destined to play an increasingly important role in the future of health care. This book provides an excellent introduction to and comprehensive overview of their traditional uses and of the science supporting their safety and therapeutic benefits.”
--MARK BLUMENTHAL, founder and executive director of the American Botanical Council
“Brilliant! . . . a definitive work on this most important group of medicinal plants.”
--ROSEMARY GLADSTAR, founder of United Plant Savers and author of Herbal Healing for Women
We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, nontoxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. These rejuvenating herbs and tonics help the body to “adapt” to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders.
Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.
DAVID WINSTON, RH(AHG), is an herbalist and ethnobotanist who has practiced Cherokee, Chinese, and Western herbal medicine since 1969. He is a founding member of the American Herbalists Guild, an internationally known lecturer on the topic of herbal medicine, and the president of Herbalist and Alchemist, Inc., a company that manufactures over 300 herbal products. He is the author of Herbal Therapeutics and Saw Palmetto for Men & Women and coauthor of Herbal Therapy and Supplements, and he lives in Washington, New Jersey. STEVEN MAIMES, the former owner of an herbal products business in the San Francisco Bay Area, is a researcher, freelance writer, and principal of SALAM Research in Rochester, New Hampshire.
About the Author
David Winston, RH(AHG),is an herbalist and ethnobotanist who has practiced Cherokee, Chinese, and Western herbal medicine since 1969. He is a founding member of the American Herbalists Guild, an internationally known lecturer on the topic of herbal medicine, and the president of Herbalist and Alchemist, Inc., a company that manufactures over 300 herbal products. He is the author of Herbal Therapeutics and Saw Palmetto for Men & Women and coauthor of Herbal Therapy and Supplements, and he lives in Washington, New Jersey. Steven Maimes, the former owner of an herbal products business in the San Francisco Bay Area, is a researcher, freelance writer, and principal of SALAM Research in Rochester, New Hampshire.
Most helpful customer reviews
148 of 149 people found the following review helpful.
Cured Myself With This Book
By wildsun
I became extremely ill with an auto-immune disease and this book saved my life. Remember-treating yourself is safer with plants than pharmaceuticals because you would need to consume vast amounts to harm yourself. So, you can order the herbs, mix and match and see how you feel. You have time to experiment. I ordered the best quality organic bulk herbs and made strong tea. At first I hemmed and hawed about spending money on herbs, but since I could not walk and thought I would die, I decided this was not the time to be cheap! I made my tea with Ashwagandha and anti-inflammatory herbs, and another tea with medicinal mushrooms: Reishi, Shiitake, and Maitake. I was also seeing an MD. I was seeing an herbalist, and I double checked his work, and realized he made a mistake. I read this book and made my own cure. I tried one more herbalist who tried to scare me. She made it sound like making my own teas was insane. I am an intelligent person, and a good researcher, and when I called her to tell her I cured myself, she told me I was unrealistic. I could not believe it! I think she is jealous of David Winston. When I told my MD that I was using herbs, he laughed me out of his office. I thought I should give him my herbalists number, and they could commiserate! The pharmaceuticals helped me survive by masking the pain, but they made me so dizzy I was hanging on the walls! Not cute... When you are so sick like this, it is no joke, especially when you feel like you are fighting with your(paid)healers! Guess what? You still have to fight! I became full of faith in myself and trusted my intuition. I told myself I could do it. My symptoms are 95% gone. My MD explained it away by saying the pharmaceuticals had built up in my system and so that is why I felt good. He said if I did not take them, the pain would return. NOPE. I am drinking my two teas 3x's a day. The tree cannot be felled with one blow, so I will keep drinking them until I am 100%. I needed a cane during the worst part of it, and had a permanent handicapped parking tag! If you believe in yourself and can read, count drops from a tincture bottle, or can boil water for tea, you can heal yourself!!!! I must admit the day I stopped taking my pharmaceuticals, it was a leap of faith and I prayed, but then I was fine!!! Thank you David and Steven, because you saved my life! (Along with some Divinity!)P.S. There is also a pet section which I am using!
75 of 75 people found the following review helpful.
Highly Recommended
By Laura De Giorgio
I have a wide selection of books related to herbs, but this is the only one that I know of that deals specifically with adaptogens, and since everyone could benefit from boosting his immune system and helping the body to effectively deal with stress, this is one of those books that may help anyone to enjoy better health.
The main adaptogens covered in this book are American ginseng, amla, ashwagandha, asian ginseng, astragalus, cordyceps, dang shen, eleuthero, guduchi, he shou wu, holy basil, jiaogulan, licorice, lycium, prince seng, reishi, rhaponticum, rhodiola, shisandra, shatavari, shilajit - interestingly enough most of them seem to be either part of Ayurveda or Traditional Chinese Medicine, and there is not much mention of herbs that may be traditionally used in western herbalism.
With the herbs covered in this book, he author has listed the history of the herb, where the herb grows, modern uses of the herb, dosage and safety, and there is a mention of few related studies. Herbs are also grouped in relation to different health issues, so you'll find herbs that may help with stress, those that may be helpful for breathing problems, herbs that may be helpful with athletic performance, those that may be helpful when dealing with cardio-vascular problems, those that may be helpful with musculo-skeletal problems, and so on - though if you do have any such problems, you may benefit from also looking into other herbs that are not mentioned in this book.
The author has added a small section on additional herbs that are helpful as nerve tonics - like chamomile, passionflower, skullcap, lemon balm and few others; and a section on herbal nootropics like bacopa, gotu kola, bhringaraj (which is otherwise popular for boosting hair growth), and few others.
Included are some popular herbal formulations from Traditional Chinese Medicine (bu zong yi qi tang, sheng mai san, etc.), and from Ayurveda (chyavanprash, and triphala), as well as some recipes for incorporating adapogenic herbs into food or making teas with combination of different herbs.
On a side note, there is a minimal mention on any herbs which have been traditionally used by western herbalists that will help you to boost your immune system, many of which you may find in your local grocery store, and add to food like turmeric, oregano, thyme and other spices, or make tea out of cinnamon, ginger and cloves - as will garlic and lemon, but they are beyond the scope of this book. Perhaps the greatest benefit of this book is that it covers herbs that many people in the west may be less familiar with.
69 of 73 people found the following review helpful.
A Love-Hate, well maybe Love-Dislike relationship
By Bookmaven
To be sure, the information found in this book is extremely informative and I am very glad I bought it. As many other reviewers have mentioned, there's not a lot of information on the subject compiled into a single work easily digested by layreaders like myself. If sourcing the herbs was easier, I'd give this book 5 stars.
WHAT THE BOOK IS -
- A very well organized body of work that focuses on concrete, consistent and reputable information on herbs used for millenia. I especially appreciate how the author is very clear and particularly mentions that he's referring to herb X from region Y, and constantly reminding the reader of his reference to that specific herb and X herb only from Y region. I conducted a quick search on a particular herb mentioned. I immediately noticed that there were numerous claims made by many vendors about that herb, except it was a cousin to the specific adaptogen to which the author was referring. I know that sort of thing happens all the time, however researching the herb during my reading proved a valuable academic exercise.
- One of the most interesting and enjoyable materia medica I've read in an herb book. I appreciate how the author weaves practice and perceptions of the herb from many diverse (vastly different herb use) cultures. The author also includes a very easy to understand compliment herbs section (most very easy to find).
- An interesting precursor to Traditional Chinese Medicine, Traditional Western Medicine, Native American Medicine, Tonic Herbs, Aromatherapy, Bach Flower Therapy/Vibration Healing, Cosmetic Formulations, Medicinal Mushrooms, Organ support, learning more about herbs or just about anything else.
WHAT THE BOOK ISN'T -
- A How-To book.
- A book on USA Adaptogens or easily found ones (though I was pleasantly surprised to calculate that I have a third of the primary herbs mentioned).
- A recipe compendium (though the author's website is very useful, though not necessarily for recipes)
- Where you'll find where to source raw materials mentioned in the book.
I'll definitely reread the book and update my review accordingly. And I know that regardless of what path one takes to wellness, it's important to understand herbs. As I've mostly already said, there are 3 primary issues I see with the book:
Herbs Identified: With the exception of American Ginseng, lavender (not one of the adaptogens) and a very few other ancillary herbs, many of the herbs are not easily accessible (though I found that at least 1/3 can be purchased online).
Sourcing. For a book that has so much interesting and useful information, I expected there to be more discussion on sourcing the raw materials needed. I was quite disappointed to discover that book seems to cover everything except that. All of the websites provided are, as the subheading states: Sources of Adaptogenic Products. Yes, perhaps the author only included, high-quality, reputable vedndors, but there are thousands of TCM, Ayurvedic, Homeo and Naturpathy shops all over the US. It doesn't take an expert to realize that many of them don't adhere to consistent standards and aren't a reliable source of information. And there is also the issue of many reputable suppliers exclusively sourcing practitioners and retailers. There were countless times during my reading where I was updating a shopping/wishlist, which by the end of my reading is where my list was left: as a wish list. The author does direct the reader to Herbal organization, and there one can comb through hundreds of links. All useful information overall, but not necessarily what one may be in search of at the time.
Practice. I also want to be clear in expressing my deep respect for experienced, knowledgeable practitioners creating formulations. Their work is NOT be taken lightly and good Herbalists rival any mastermind. So buying raw materials isn't a replacement for seeking the advice of a competent professional, it just ensures my likelihood of hiring COMPETENT ones. While there are some mouth-watering food recipes, most formulations in the book are tincture, capsule or tea form. And all of which, I think, anyone who's interested can, with practice, make themselves. In fact a reviewer of this book, wildsun, wrote: "If you believe in yourself and can read, count drops from a tincture bottle, or can boil water for tea, you can heal yourself!!!! "
Really, this book has solid information, so my mentioning the other books is simply as suggestions for a different perspective on sourcing. Unfortunately, concrete information I found for sourcing herbs ultimately came from where I pretty much always end up: Somewhere within the Hobbs/Gladstar/Hoffman resource realm. That realization brought me to the opinion that Hobb's Medicinal Mushrooms (also Teeguardan's Chinese Tonic Herbs and Gladstar's Medicinal Herbs & Herbal Recipes) is an ABSOLUTELY EXCELLENT compliment to this book. While they create commercial formulations, they ALWAYS gives the reader a DIY option and great raw material sourcing info.
Overall, the book left me of the opinion that no matter which route to wellness one takes, there are gatekeepers to ensure that what was meant to be enjoyed by all, quite inexpensively, will be aggressively withheld by capitalists of varying sorts. And that's not the author's fault. I get it. And scholars and practitioners should be compensated for their good work. However, man's inability to work collectively, putting aside his ego, pride and perhaps, a sense of world domination, is the only reason a more comprehensive version of this very book wasn't written two thousand years ago.
If you're looking to make things simpler (and cheaper) or relying on commercial formulations isn't what freedom (intellectual or health care) looks like to you, then you too may feel a sense of disappointment and frustration with the strange sense this book lends to a sort of field guide to commercial tonic formulations.
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