Free PDF Olympic Weightlifting: A Complete Guide for Athletes & Coaches, by Greg Everett
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches, by Greg Everett
Free PDF Olympic Weightlifting: A Complete Guide for Athletes & Coaches, by Greg Everett
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Companion DVD Also Available Now - Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Olympic Weightlifting is a comprehensive guide to learning and instructing the Olympic and related lifts. Includes sections on teaching progressions, lift analyses, error correction, programming, competition, supplemental exercises, warm-up protocols, nutrition, and sample training programs.
"Simply the best book available on Olympic weightlifting."
Don Weideman, Vice President, Pacific Weightlifting Association
"Without a doubt the best book on the market today about Olympic-style weightlifting."
Mike Burgener, USA Weightlifting senior international coach
"Outstanding, Accurate, and Concise! A must read for athletes and coaches involved in the movements."
Daniel Camargo, USA Weightlifting International Coach; President, Florida Weightlifting Federation.
"Everett's Olympic Weightlifting text is one of the best instructional books for the sport to be published in years. This is a must have for every weightlifting/strength and conditioning coach's library shelf."
Bob Takano, Member USA Weightlifting Hall of Fame
"I highly recommend the book. I would strongly argue that this book belongs on the shelf between Pavel's Power to the People and Tommy Kono's Weightlifting: Olympic Style as the three books that will lead you to the next level.
Dan John
"Olympic Weightlifting: a Complete Guide for Athletes & Coaches is the best book available on teaching & training Olympic weightlifting. The book is comprehensive yet digestible while being easy to follow and apply."
Josh Everett, Head Strength & Conditioning Coach, University of California Riverside
"This is the book I would recommend to anyone wanting to begin the sport of Weightlifting. Greg took material that has been discussed for decades by many many great coaches and authors and managed to present it with a clarity that has rarely, if ever, been achieved. I don t care how many years you have coached, or how many lifters you have coached, no one is going to read this book without coming across a few passages that make a light-bulb go off in his head. Greg has a way of taking material that has been argued and discussed to death, and presenting it in such a clear way that it makes you wonder why anything else ever had to be written or said."
Glenn Pendlay
"Everett s strengths are his attention to detail and intelligent, accessible progressions. You will love this book, and it will never end up at the used bookstore."
Robb Wolf, NorCal Strength & Conditioning
- Sales Rank: #63328 in Books
- Published on: 2009-09-25
- Original language: English
- Number of items: 1
- Dimensions: 11.02" h x .86" w x 8.50" l, 2.55 pounds
- Binding: Paperback
- 423 pages
Review
Simply the best book available on Olympic weightlifting. --Don Weideman, Vice President - Pacific Weightlifting Association
Without a doubt the best book on the market today about Olympic-style weightlifting. --Mike Burgener, USA Weightlifting senior international coach
I have purchased dozens of books over the past fifteen years on topics ranging from martial arts to elements of gymnastics and weightlifting. Most contain some useful information; however, few make the yearly cut when I weed through my bookshelf to make room for new material. Why? I can't look back at these books, year after year and find something new every time I open the page. This is not the case with Olympic Weightlifting: A Complete Guide for Athletes & Coaches. Everett s book is unique in that it is concise, yet thorough. Anyone from a raw beginner to the elite level competitor will find something new in this book every time they open its pages. Everett s strengths are his attention to detail and intelligent, accessible progressions. You will love this book, and it will never end up at the used bookstore. --Robb Wolf, NorCal Strength & Conditioning
Most helpful customer reviews
17 of 17 people found the following review helpful.
Major Upgrade From Previous Edition (A MUST Have For Coaches and Athletes)
By Scott Iardella, MPT, CSCS, CISSN
This edition is a complete overhaul from the previous edition (2nd Edition, which I also have). There has been extensive content added to this edition and the design is MUCH better. The paperback version comes in at 588 pages and is now the "definitive textbook" for Olympic lifting for all athletes and coaches.
The lift progressions, program design, and supplemental information in this book is beyond description - it's simply outstanding and extremely detailed. I was already a huge fan of the 2nd edition, however, the 3rd edition is major upgrade and I love the overall design and flow of this book. You won't find the details of the O-lift progressions anywhere else. The Catalyst methodology is a wonderful system for learning and progressing with the Olympic lifts and the system is completely hashed out and explained in great detail in the book.
This is not a book to read, it's a book to apply. What I mean is that this is a book that belongs in the gyms for continuous reference and application to the sport of Olympic lifting. If you read only one book on OL, this could be the only book you'd ever need.
Greg Everett has consistently put out some of the best content and perspective on Olympic lifting and this book is a complete and comprehensive culmination of his work. With the growth of OL, this body of work is for everyone who's serious about their own training or becoming better as a OL coach.
I've been reading Greg's work for years now and this book is his best (and most comprehensive) work to date. The technique descriptions and progressions are easily worth the investment alone, but the book goes much deeper into all aspects of weightlifting. There is no stone left unturned and I can't imagine what further questions would be left unanswered after reading.
Wondering if you should get this book if you already have the previous edition?
The answer is absolutely YES!
I've already mentioned the reasons why: the book is a total re-design, a major upgrade, and a complete evolution to the previous edition. Things change, techniques improve, and new things are discovered. This book represents a much improved and enhanced version of "Olympic Weightlifting."
There's a reason the book is titled "A Complete Guide" because that's exactly what it is.
Highly recommended!
0 of 0 people found the following review helpful.
I had heard good things about this book
By Elizabeth Elle
I bought this book on Olympic weightlifting for my brother, who is interested in weightlifting as an athlete. I had heard good things about this book, and I picked up the second edition when I saw it on Amazon. One great thing about this book is its size. It is big! It is large, with a good amount of photographs and readable instructions on each page. I appreciated this size, and I’d love for more exercise books to come in such a large size. The book begins with a section on Foundations. I love it when books contain this information, and this book has a very strong and effective foundation section. The book continues with a section dedicated to different types of Olympic weight lifting, such as the snatch, the jerk, and so on. The book even has a chapter on error correction, which I think is so helpful. The book also contains section on programming and training as well as supplemental exercises and flexibility. The book also provides information on competition, which I know my brother will appreciate. I really enjoyed this book, and my brother did too. I would definitely recommend this book!
1 of 1 people found the following review helpful.
Can you ask for more?
By SonoGuy
A must read if you want to improve your Olympic lifts in an exponential manner. Great resource for any crossfit participant. Now I understand more clearly the concepts my coach is trying to teach our class. The author has a website with instructional videos and articles covering a wide variety of topics for competitive lifters and he is on Facebook as well under Catalyst Athletics. His female lifting team just won the national championship so he definitely knows how to convey his knowledge and inspire his students. The book is quite large, about two and a half inches thick, and approximately six hundred pages, with a ton of photographs demonstrating proper form. Now I plan to to outfit my own home gym. My first purchase will be a good barbell and quality bumper plates. This book will reside right beside them. My thanks to the author for his inspirational work.
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