[F564.Ebook] Download PDF The Grand Tour Cookbook, by Hannah Grant

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The Grand Tour Cookbook, by Hannah Grant

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The long awaited ultimate performance cookbook, a modern classic, a must-have for all cycling aficionados serious about nutritional intake. With 350-pages of easy-to-prepare recipes containing allergy friendly, natural, unprocessed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. With 350-pages of easy-to-prepare recipes containing allergy friendly, natural, unprocessed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling s grueling 3-week Grand Tours including the Giro, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximize athletic performance throughout the year. Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats captivating and mouth watering. Maximise your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful rider. Acknowledged by the world s best restaurant executive head chef Rene Redzepi (NOMA, Copenhagen), the book also features insight and experience from Exercise Physiologist-Nutrition Scientist Stacy T Sims, MSc, PhD, World Tour riders: Alberto Contador, Peter Sagan, Michael Rogers, Nicholas Roche, Ivan Basso, Roman Kreuziger, Michael Valgren, Christoffer Juul, and Body Therapist Kristoffer Glavind Kj�r. Read opinions on food and nutrition for body and mind and how they optimise performance through eating intelligently

• Sales Rank: #189680 in Books
• Published on: 2015-06-05
• Original language: English
• Dimensions: 10.87" h x 1.34" w x 8.54" l, 4.37 pounds
• Binding: Hardcover
• 348 pages

Review
Eurosport International: Greg LeMond: "This is the number one book for cyclists, It's all about what you eat." --Eurosport International

As you might expect, every recipe is made from scratch and refined products such as sugar and white pasta are noticeably absent. Instead there is a feast of fresh vegetables and fruit as well as meat and fish. From evening meals to bread, salad dressing, race snacks (including home made hazelnut spread with 70% chocolate!) and even sugar-free carrot cake with vanilla yogurt and apricots: this is a recipe book for a very healthy life, as well as a treat for anyone who enjoys cooking. It cleverly balances insight - find out how the cyclists eat on race days and rest days, and be reassured by the fact that half of the cyclists struggle with their weight - with in-depth advice on sports performance nutrition. Meanwhile the tasty recipes will keep you coming back for more. They are beautifully photographed, easy to make and just delicious to eat. My copy has taken pride of place on the kitchen shelf, wedged between Anna Jones A Modern Way to Eat and Jamie at Home, and has become a go-to for mouth watering suppers and healthy snacks. --Velovixen Blog

perhaps the grand tour cookbook would be the best investment you ever make The photography pertaining to each meal is quite exemplary. printed on heavyweight art paper, the illustrations will have the reader salivating over several, if not all of the examples shown. the serious contemporary cyclist spends a large fortune on carbon fibre, virtually spokeless wheels and apparel that all but defies aerodynamic drag. this might all amount to very little if the engine isn't firing on all cylinders in the first place. --The Washing Machine Post blog

About the Author
Hannah Grant (b.1982), is an accomplished chef from Copenhagen, with experience ranging from modern Danish-French restaurants to the world s top restaurant Noma and the kiteboarding expedition boat, Offshore Odysseys. She has been with the world tour pro cycling team Tinkoff Saxo since 2011 and is working in parallel with Danish morning TV as well as developing recipes for a number of sports publications.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Healthy for the family. Not just for cyclists.
By Mrs Line Page
We are not an athletic family but my children 10 and 11 absolutely love Hannah's recipes. We have been making spring rolls and noodle soup together lots of times and have tried several of the other dishes all of which are delicious and healthy. My larder is now always stocked with fresh limes and rice noodles plus and of course a slab of date brownies. I love the meat directions for chicken, pork shoulder and lamb shank. The gluten free seed bread is ideal for freezing and all the cooking instructions are written in a relaxed style which means you don't have to be an expert to cook delicious food.

3 of 3 people found the following review helpful.
A Culinary Gem
By Mr. EB
It’s difficult to succinctly say enough positive about this book. Hannah Grant is a culinary gem. She is both a nutritionist and a true world-class chef (check out her bio), and this book reflects that. Her approach to what has been termed “performance cooking”, which is well explained in the forward sections of the book, relies on a modernist approach to cuisine, reflective of her Noma roots, put together in a very healthy, well balanced manner. Her recipes are innovative without being contrived, and are straightforward and easily prepared. The results are artful, incredibly pleasing and satisfying while being both refreshing and restoring. If you are looking for a guide to exceptional food from a top chef, that you can readily prepare and eat every day for the rest of your life, and feel good about it, get this book. If you do, be sure to read the front matter (~30 pages) ahead of the recipes – you will probably learn a few things that will help you both in the kitchen and at the dining table.

2 of 2 people found the following review helpful.
Wonderful
By alex infantino
Hannah Grant

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[J616.Ebook] PDF Download Halo: Evolutions: Essential Tales of the Halo Universe, by Tobias S. Buckell, Brian Evenson, Jonathan Goff, Kevin Grace, Tessa Kum, Robt M

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Halo: Evolutions: Essential Tales of the Halo Universe, by Tobias S. Buckell, Brian Evenson, Jonathan Goff, Kevin Grace, Tessa Kum, Robt M

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When humanity expanded beyond the safety of Earth to new stars and horizons, they never dreamed what dangers they would encounter there. When the alien juggernaut known as the Covenant declared holy war upon the fragile human empire, millions of lives were lost―but, millions of heroes rose to the challenge. In such a far-reaching conflict, not many of the stories of these heroes, both human and alien, have a chance to become legend. The Halo: Evolutions collection by Tobias Buckell, B. K. Evenson, Kevin Grace, Jonathan Goff, Robt McClees, Eric Nylund, Frank O'Connor, Eric Raab, Karen Traviss, and Jeff VanderMeer holds eleven stories that dive into the depths of the vast Halo universe, not only from the perspective of those who fought and died to save humanity, but also those who vowed to wipe humanity out of existence.

• Sales Rank: #2552386 in Books
• Brand: Brand: Macmillan Audio
• Published on: 2010-02-02
• Released on: 2010-02-02
• Formats: Audiobook, CD, Unabridged
• Original language: English
• Number of items: 12
• Dimensions: 5.96" h x 1.17" w x 5.26" l, .75 pounds
• Running time: 55740 seconds
• Binding: Audio CD

Features

• Used Book in Good Condition

Excerpt. � Reprinted by permission. All rights reserved.

No excerpt

About the Author

Included in this collection are all-new, never-before-told stories by:
Tobias S. Buckell
B.K. Evenson
Jonathan Goff
Kevin Grace
Tessa Kum and Jeff Vandermeer
Robt McLees
Eric Nylund
Frank O'Connor
Eric Raab
Karen Traviss
Fred Van Lente

Most helpful customer reviews

139 of 143 people found the following review helpful.
A Little Bit of Everything
By Amazon Customer
Seeing as no one has voiced an opinion on this new item and I just finished, I have written this review. To give some backround on my knowledge of this subject I have read/played all Halo related products since 2001. I'm going to be blunt and say if your intrested in the universe bungie created this is a great read.

Halo evolutions is comprised of 11 short storys in no chronological order with many different characters (new and old#. Some of the authors involved in this project such as Eric Nylund and Tobias S. Buckwell #Both former Halo authors) sealed the deal.

Pros
- Very spread out storys with varying situations and perspectives
- Majority of Stories are good
- More Halo

Cons
- A couple of stories I found unintresting
- Wish there was more!

Regarding all highly knowledgeabale Halo fans like myself, The story: The Impossible Life and Possible Death of Preston J. Cole is a real treat and considered my favorite of the lot.

All in all this book had a small taste of everything I loved about Halo making a hard to put down book. This was my first review and I'd gladly appreciate feedback. Good or Bad. Thankyou.

20 of 20 people found the following review helpful.
Great for Halo fans, especially those seeking shorter stories
By James Graley
I've read every Halo novel as well as both Gears of War novels which were written by Karen Traviss who penned one of the stories in this book. This is a great installment in the Halo series and a great read. It's kind of like they held a contest and asked a bunch of authors to submit their stories to see who is the best Halo writer.

I personally think they are all quality reads. Some, of course, are better than others. The one by Karen Traviss fits her style (relationships based#. Really the best two are the ones from Eric Nylund as the other reviewer said #he writes about Admiral Cole#. Nylund wrote the best Halo novel to date and his short story is tied #in my mind# for the best of this book. Will somoeone please give this guy the Halo movie screenplay contract, he's the best Halo story teller there is in my opinion. The other great one is from a newcommer #to me and to Halo# by Jonathan Goff called the Headhunters. I wish those two stories went on for hundreds of more pages personally.

Nothing against the other authors by the way, all of the stories were great. Its just that when you put 11 different stories by 12 authors back-to-back, there is going to be some that are a little better than the others. I also liked the one with John #Mmaster Chief# on new mombassa telling a story that took place during the Halo 2 game timeline but that we haven't really heard before.

Anyway, if you are a Halo fan, you will love it. At least a few of the storis will really appeal to you #if not all#. If you liked the Gears of War novels and haven't read Halo, you'll like these as well #not just the one by Traviss).

0 of 0 people found the following review helpful.
Halo Evolved?
By wulfsiege
As with many anthologies you tend to get a mixed bag of stories, most are good, some are great and one is especially bad, sorry Robt Mclees, Palace Hotel did not impress. Halo: Evolutions is a good value anthology, with a lot of bang for your buck, so to be perfectly blunt, some of the under performing stories could of been cut without any loss to the book as a whole. Interestingly some poems were added in-between the stories as well which was an unexpected surprise.

The stories are very much in the vein of other Halo books, focusing on the Spartans, UNSC and ONI personnel with some insight into the Covenant species as they make their way through a bitter galactic war and some of its consequences after it ends. Not surprising as many of the Halo book authors are featured in Halo: Evolutions. The most interesting stories are the ones that give insight into the Halo universe events and people and that don't focus on just plain action, we have the games for doing that.

The stories that impressed me were: The Mona Lisa; Human Weakness; The Impossible Life and the Possible Death of Preston J. Cole and the interesting bite of Xenoarchaelogy at the end. Not surprisingly these stores are the big hitters with a lot of pages devoted to them, so the authors got the time to breath life into them with characters that developed. They also offered insight into the Halo universe which is what makes these types of stories interesting to me. All out action stories that do not progress the understanding of the universe just plain bore me. I need characters to care about and these stories delivered. Not to say other stories didn't deliver but I don't need to know more about Spartan 117.

Halo: Evolutions is a worthy addition to the Halo universe that gets better the further you read. Just make sure you buy the single volume, and not those 2 volume knock-off's that are out there to confuse you.

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[R239.Ebook] PDF Ebook The Devil, the Lovers, and Me: My Life in Tarot, by Kimberlee Auerbach

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An irresistible memoir for anyone who's ever wondered what's coming next...

Kimberlee Auerbach has been in therapy. She's seen a Reiki Master. She's even given hypnosis a try. They can't give her want she wants... to know her future is going to be bright, that everything will be okay. So she makes an appointment with Iris Goldblatt, "tarot card reader and mirror of the soul." Instead of predicting the future, each card sparks a memory: like the time Kimberlee tried to be wild, and caught crabs from an Argentine painter; or the night her father "proposed" at Morton's Steakhouse (presenting her with an engagement ring for her boyfriend to use); or the moment Kimberlee found the strength to kick out her freeloading ex. In a Wizard of Oz-like twist of fate, Kimberlee realizes she had the answers all along-that's it's not about looking to the future, it's about trusting yourself along the way.

Exuberantly alive and refreshingly candid, The Devil, The Lovers & Me, will take you on a journey down one woman's path, only to reflect yours back. You, too, will see yourself in the cards ... The Devil, The Lovers, even the Fool.

• Sales Rank: #1128717 in Books
• Published on: 2007-08-02
• Released on: 2007-08-02
• Original language: English
• Number of items: 1
• Dimensions: 8.54" h x 1.08" w x 5.88" l, 1.00 pounds
• Binding: Hardcover
• 288 pages

From Publishers Weekly
Aperformance artist and former Fox News producer, Auerbach offers an earnest, though light memoir about learning to open herself to life through a first-time reading of the tarot cards. During a dark period of her life, when she felt stuck in her job after seven years, and stymied in a relationship with a loving man, Noah, who still wouldn't pop the question, the author, at 33, visited a clairvoyant in order to find out what the future held for her. Iris was not a typical tarot reader, but heavily into Kabbalah, and she navigated for Auerbach a reading of the 22 Major Arcana. The cards Auerbach drew included the Fool, the Wheel of Fortune, the Lovers and Temperance, and for each the author dwells literally on a chapter of her life, from being the dork back in grade school in Short Hills, N.J., to becoming the poster girl for her father's creation, Le Clic camera. Auerbach's parents were controlling (her father actually bought an engagement ring for Noah to give her), but she learned to forgive them. Iris was a kindly maternal figure who urged her to accept gracefully the natural cycles of one's life, but it's a simplistic lesson, and the answers too pat. (Aug.)
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review
A witty, gut-honest account of what it's like to be a smart, sexy, single woman in her 30s. -- Sally Koslow, author of Little Pink Slips

Frank, funny, and fiercely insightful. -- Susan Shapiro author of Lighting Up and Five Men Who Broke My Heart

Kimberlee Auerbach made me laugh, love, and leap into the future open-armed, right along with her. If she's got a handful of cards, she knows how to deal them! Bravo! -- Maria Dahvana Headly, author of The Year of Yes

Kimberlee takes emotional risks… and invites us to laugh and cry and then celebrate. -- Robin Stern, Ph.D., author of The Gas Light Effect

So fresh and original you don't want it to end. -- Naomi Wolf, bestselling author of The Beauty Myth

Warning: there will be times when you will be laughing so hard that you won't realize that you are also crying.... A shining example of what it means to be humorously flawed and gloriously alive. -- Courtney Martin, author of Perfect Girls, Starving Daughters

About the Author
Kimberlee Auerbach is a former Fox News producer who now writes and performs full time. Her comedic monologues have been performed throughout New York, including a sold-out run at the Ninth Annual New York International Fringe Festival, several Moth GrandSLAM Championships, the Original Improv, the Kraine Theater, and the Bitter End.

Most helpful customer reviews

14 of 15 people found the following review helpful.
2 Thumbs up for Auerbach
By max
I have to admit that I approached reading the Devil, the Lovers, and Me: My Life in Tarot with a bit of hesitation. I'm not really a fan of "chick lit" and although my wife swore this was not your typical "chick lit" fare I was still not completely convinced this would be my cup of herbal tea with a tarot reader. Well boy, was I wrong. Auerbach's account of her hysterically painful childhood all the way up to her drama filled present day life has warmth, humor and intelligence and although it is all based on her real life it reads like fiction. This book will be entertaining on the beach this summer or if you don't get to it till fall, perfect for a cozy day in front of the fire. Once you pick it up you defintely won't be able to put it down. A must read...even for a guy.

4 of 4 people found the following review helpful.
Top 9 Reasons to Read The Devil, The Lovers, and Me
By Gabrielle Prisco
Top 9 Reasons to Read The Devil, The Lovers, and Me:

1. It is original and quirky and funny.
2. That was three already.
3. Kimberlee Auerbach is brave and willing to examine her own life closely.
4. Which may give you some insight into yours.
5. And also into this particular moment in history. One thing that struck me as I was reading this voice was how thoroughly located in the mid-2000s and in New York City the book is. Which made me realize how few books like that I have read. In turn, I thought about how important it is to have stories that reflect our present day reality as it is unfolding. It is important for us to take a look, through books, at how we use technology including in our intimate relationships (Kimberlee's electronic messages with her father; her googling of her boyfriend's ex-girlfriend), how we spend our time, and how we struggle to make sense of ourselves and the world around us (basically the book). Stories like this one that reflect particular social locations and times are also important to write (and to read, which is what you should do with this book) because of what they leave for others to read later on in time.
6. It is funny. That is already in number one above I know but it deserves its own line because this book is really funny. Kimberlee gives voice to the humor in situations (like getting crabs or having her father present her with an engagement ring) where others (me, maybe you) might struggle to find the funny. The benefit to you of her talent is that you will laugh when you read this book.
7. See number two.

0 of 0 people found the following review helpful.
A Comrade in Kimberlee
By Cricket Heinze
I loved reading this book! I was up until 2am every night reading it. My only regret is that I whipped through it so fast that now I miss Kimberlee. Her voice is so charming and honest, her reflections and analysis so insightful that you can't help but be thoroughly entertained while you are learning. She has clearly done a lot of work on her journey of self-awareness, and we readers are the benefactors. She expressed so many of my inner-most thoughts that I've never been able to articulate; I I felt that she was my comrade in arms. In fact, I felt so connected and inspired that after finishing the book one Saturday morning, I literally jumped out of bed with more positive energy than I've had in a LONG time, cranked the music, and started cleaning my apartment, ready to continue the journey.

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In 1987 and 1988, Dr. Diana Russell journeyed from the United States to the land of her birth to learn about the special role of women in the struggle against apartheid in South Africa. The fruit of her research is this extraordinary book: the first hand accounts, in their own words, of 24 courageous risk-taking women activists (portraits included). These are not only world-famous leaders like Winnie Mandela and Albertina Sisulu (although their stories are included in the book) but ordinary women who were trade unionists, members of radical organizations, student activists-black and white, African, Indian and Coloured, young and old.Lives of Courage: Women for a New South Africa compellingly dramatizes the little-known role of women who fought apartheid and its cruel apparatus-banning, banishment, house arrest, imprisonment, and torture-even as they strove to keep together their beleaguered families. With rare candor, they speak of the price they and families paid for their activism, of the difficulties of being a woman in a racist and sexist society, of the terrors they had endured, and of the dreams they nourished of a new South Africa. The fighting spirit of these women, their courage and conviction in the face of a modern state's vindictiveness, shines from every page of this inspiring book.

• Sales Rank: #2194931 in Books
• Brand: Brand:
• Published on: 2003-09-07
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.03" w x 6.00" l, 1.34 pounds
• Binding: Paperback
• 412 pages

Features

• Used Book in Good Condition

From Publishers Weekly
Apartheid, argues Russell ( The Politics of Rape) , sociology professor at Mills College in California, is intended to divide not only blacks from whites but all groups and families from each other. Raised in a white, English-speaking South African family, the author, who left at age 20, returned in 1987 to record these 24 moving oral histories of white and black women activist leaders of diverse ages, backgrounds and occupations in their struggles against oppression by the regime and by men. In addition to torture, sexual terrorism and degradation endured during prison terms, many of these women sacrificed motherhood to activism. Such famous leaders as Winnie Mandela, Albertina Sisula and Helen Joseph, among others included here, expect a revolution and stress the need for international pressure. Among those interviewed are members of the banned African National Congress, trade unions and groups primarily concerned with sexism and other feminist issues. These are tales of notable valor. Photos.
Copyright 1989 Reed Business Information, Inc.

From Library Journal
South Africa-born sociologist Russell talks with women of diverse ethnicity about their role in the struggle against apartheid which took them out of their homes and led them to the realization that they were being exploited by their own men as well as the government. From the support groups formed to help each other cope with the effects of terror, torture, solitary confinement, and split families grew feminist organizations of varied kinds. Russell sees a bleak future--with growing discontent of the majority, including many whites, violence is sure to escalate. Increased world consciousness of their plight is the only ray of hope. The number of books on this topic is increasing, and this one will round out women's studies collections, but is a necessity for only the largest of Africana collections.
- Louise Leonard, Univ. of Florida Lib., Gainesville
Copyright 1989 Reed Business Information, Inc.

About the Author
Diana E. H. Russell, Ph. D., was an Emerita Professor of Sociology at Mills College, Oakland, California, U.S.A., where she taught for 22 years. She is currently self-employed and works full-time on research, writing, consulting, lecturing, and feminist activism. Dr. Russell is the author/co-author/editor/co-editor of 17 books?most of them on sexual violence.

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[W533.Ebook] PDF Download Brewing Porters and Stouts: Origins, History, and 60 Recipes for Brewing Them at Home Today, by Terry Foster

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From the enduring global dominance of Guinness to exciting new craft porters to the resurgence of Russian imperial stouts, porters and stouts are among the most popular beer styles today among homebrewers and craft beer drinkers alike. In Brewing Porters and Stouts widely respected beer and brewing writer Terry Foster presents the history and development of these styles as well as the guidance and expertise necessary to successfully homebrew them yourself.

The book opens with the history of the styles, including the invention of porter in eighteenth-century England, how stouts were born from porters (stouts were originally bolder and stronger or stout porters), the development in the United Kingdom, and introduction to Ireland and eventually the United States, where they remained popular even as they fell out of favor in Britain and surged in popularity as the craft brewing revolution took hold. Foster then goes on to explore the many sub-styles of porters and stouts, providing commercial examples and showcasing some of the most exciting developments in craft brewing today, before breaking down the ingredients, including the various malts as well as special flavorings—such as vanilla, coffee, chocolate, and even bourbon—and finally the yeasts, hops, and waters that are well suited to brewing these styles. Finally, Foster provides a collection of sixty recipes—up to six for each sub-style—showcasing the variety and range of ingredients explored in the book and providing both extract and all-grain instructions.

Brewing Porters and Stouts belongs in the library of every craft beer drinker or homebrewer.

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

• Sales Rank: #101734 in Books
• Published on: 2014-11-25
• Original language: English
• Number of items: 1
• Dimensions: 8.20" h x .60" w x 5.40" l, .0 pounds
• Binding: Paperback
• 224 pages

About the Author
Terry Foster was born and educated in London and holds a PhD in organic chemistry from the University of London. He started brewing some fifty years ago and has been brewing at home ever since. He has written for several magazines, including Zymurgy, All About Beer, American Brewer, and Brew Your Own. Terry is the author of Pale Ale and Porter in Brewers Publications' Classic Beer Styles series, contributor of several pieces to The Oxford Companion to Beer edited by Garrett Oliver, and writer of a regular Techniques column for Brew Your Own. He live in Stratford, Connecticut.

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3 of 3 people found the following review helpful.
perhaps a better way to distinguish between the two styles
By Sleepy Fox
I have Terry's first book on Porter and wished for more information on this style. I have also notice that old time Porters and Stout recipes were almost interchangeable as though the naming of your beer as Stout or Porter was more of a marketing thing. Well, this book is much more in depth about Porters and Stouts, their origins and, perhaps a better way to distinguish between the two styles. A great read and I thought that the inclusion of BU/GU information for each style/sub-style was extremely helpful. A book I will keep and use.

2 of 2 people found the following review helpful.
Great history of the two styles
By M Browning
Foster provides a very solid historical background for these two styles, taking time to explain the roles played by the industry conditions, market trends, and scientific advancements of the day. He meticulously details the differences between the various sub-styles of stout and porter from a recipe and methodology standpoint, while pointing the reader to (relatively) common contemporary commercial examples where possible. There are numerous recipes provided, ranging from full extract to full mash, with clear instructions that should be accessible to homebrewers of all experience levels. Foster appears somewhat apologetic for the part he's played in introducing such a sprawling set of rigid style requirements, and reveals that his own philosophy is much closer to "if it tastes good, keep brewing it". He's also the first to point out when a favorite commercial example for a given style doesn't even meet that style's guidelines.

I read his pale ale book first, and the much more recent update to Stouts and Porters is quite evident. His exposition and recipes assume the reader has access to a significantly greater variety of both beer ingredients and professionally brewed examples (hopefully this is true in most cases). I was particularly interested in his discussion of the renewed interest in producing approximations to historical brown malt, as opposed to crystal or biscuit. After trying traditional brown malt in several recipes, I feel that brown malt does indeed provide a great way to add complexity to your malt bill without producing overly bready flavors.

Overall, this remains one of my favorite style series books of the half-dozen or so that I've read. As always, these books are about historical perspective on style ingredients and procedures. I find them very useful as guides to authenticity of ingredients, and to provide the occasional recipe inspiration. If you are looking to actually learn how to brew at home, I would suggest starting with the standards by Palmer, Noonan, Daniels, and of course, Papazian.

Cheers!

1 of 1 people found the following review helpful.
Great book, need glossary
By Emmagemma
I definitely enjoyed reading this book. There are two parts to it: the history of the porter beers and recipes for making a variety of them. The book is well written and held my interest. The recipes are easy to follow and provide enough information so that even a beginning home brewer should have no problem trying them out. I also enjoyed the references to available craft beers in the book and am making an effort to try as many of them as possible. I might even visit the brew pub the author helps at. :-)

The only thing this book lacks is a glossary. The author uses, without any attempt to define, a number of terms related to the science of beer brewing. I found it necessary on several occasions to stop reading and jump onto the internet to figure out what terms mean. (Even though I have been brewing at home for a number of years). A glossary with the definitions of those terms and parameters specifically related to the process of brewing would make this a perfect five-star book.

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• Sales Rank: #1310042 in Books
• Published on: 2001
• Binding: Paperback

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In GOOD LEADERS ASK GREAT QUESTIONS, John C. Maxwell delves into the process of becoming a successful leader by examining how questions can be used to advantage. What are the questions leaders should ask themselves? What questions should they ask members of their team? He then responds to the toughest problems leaders have presented to him. Using social media, Maxwell offered the floor to followers with unanswered questions about what it takes to achieve their professional best, and selected seventy questions on the most popular topics, including:

-- How can I discover my unique purpose as a leader?

-- What is the most effective daily habit that any leader should develop?

-- How do you motivate an unmotivated person?

-- How would you work with a difficult leader who has no vision?

This book is a thorough, insightful response to those readers and anyone who feels they have plateaued on their journey to develop their ultimate potential. Every leader has room to grow, and the advice in these pages will help readers assess their current position, and structure an effective plan to achieve their goals.

• Sales Rank: #481218 in Books
• Published on: 2014-10-07
• Released on: 2014-10-07
• Original language: Spanish
• Number of items: 1
• Dimensions: 8.00" h x .88" w x 5.25" l, .0 pounds
• Binding: Paperback
• 320 pages

About the Author
John C. Maxwell is a #1 New York Times bestselling author, coach, and speaker who has sold more than 24 million books in fifty languages. Often called America's #1 leadership authority, Maxwell was Identified as the most popular leadership expert in the world by Inc. magazine in 2014. And he has been voted the top leadership professional six years in a row on LeadershipGurus.net. He is the founder of The John Maxwell Company, The John Maxwell Team, and EQUIP, a non-profit organization that has trained more than 5 million leaders in 180 countries. Each year Maxwell speaks to Fortune 500 companies, presidents of nations, and many of the world's top business leaders. He can be followed at Twitter.com/JohnCMaxwell. For more information about him visit JohnMaxwell.com.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Lo m�s Importante de este libro es PROP�SITO del LIDER
By Carlos Andres Gallego
Todo l�der tiene un prop�sito claro y fuerte.

Una vez encontramos el prop�sito es buscar el habito m�s importante que hay que hacer cada d�a para conseguirlo.

John Maxwell tiene detallado ese habito en este libro.. Si eres lider o quieres serlo, busca y desarrolla tu habito.

Att. CARLOS - EL COACH

0 of 0 people found the following review helpful.
Five Stars
By Jesinette Aponte
Excellent book!!!!

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Four Stars
By Barbara
A+

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[W591.Ebook] Download Basic Reading Inventory: Student Word Lists, Passages, and Early Literacy Assessments, by Jerry L. Johns

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Book by Jerry L. Johns

• Sales Rank: #139091 in Health and Beauty
• Brand: Brand: n/a
• Published on: 2012
• Number of items: 1
• Dimensions: .40" h x 8.20" w x 10.80" l, 1.10 pounds

Features

• Used Book in Good Condition

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1 of 1 people found the following review helpful.
Book
By Darcygu
I was requiered to get this for a class. It came promptly and It was very informative. I was able to use it in my class and I use it as referance once in a while. Great ideas and there are some tests in there to help figure out where the studens are in reading levels.

0 of 0 people found the following review helpful.
directions or anything like that. If you do not have access to ...
By Jesmine
Has all of the student word lists and passages but not anything the teacher needs, directions or anything like that. If you do not have access to the teacher book or teacher CD, this may be useless to you.

0 of 0 people found the following review helpful.
Five Stars
By ronr
just what I wanted

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[W430.Ebook] Free PDF The Heart of Yoga: Developing a Personal Practice, by T. K. V. Desikachar

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The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.

• A contemporary classic by a world-renowned teacher.

• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value.

In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle.

This is a revised edition of The Heart of Yoga.

• Sales Rank: #1442 in Books
• Published on: 1999-03-01
• Released on: 1999-03-01
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .80" w x 8.00" l,
• Binding: Paperback
• 244 pages

Review
“Read this book from cover to cover and you will begin to understand what yoga is all about.” (The Sunday Times)

“Those who are interested in understanding what yoga is about, those who are looking for a larger context and focus for their hatha practice, those who look to the Yoga Su-tra for guidance, and all those who have loved and benefited from Krishnamacharya and/or Desikachar, directly or indirectly, will want this book.” (Yoga International)

“An invaluable source of information regarding the theory and practice of yoga. A must for students and teachers alike.” (Indra Devi, author of Yoga for You)

“Desikachar speaks from the heart with tenderness as well as an engineer's careful attention to details and individuality.” (LA Yoga, January 2011)

"I can think of no better book to recommend to a friend beginning to be excited by yoga but bewildered by the plethora of different schools and their sometimes-conflicting teachings. In addition, I would be hard-pressed to think of a book I would recommend more highly to any yoga student seeking to deepen a yoga practice . . . The great gift of� The Heart of Yoga lies not simply in the depth of Desikachar's learning, but in the compassion, gentleness, practicality, and down-to-earth spirit that permeate the book." (Yoga Journal)

" . . . a milestone in the transmission of yoga from the ancient masters to the modern world." (Bodhi Tree Book Review, Winter 1999 / Spring 2000)

From the Back Cover
YOGA

“I can think of no better book to recommend to a friend beginning to be excited by yoga but bewildered by the plethora of different schools and their sometimes‑conflicting teachings. In addition, I would be hard‑pressed to think of a book I would recommend more highly to any yoga student seeking to deepen a yoga practice . . . The great gift of The Heart of Yoga lies not simply in the depth of Desikachar’s learning, but in the compassion, gentleness, practicality, and down‑to‑earth spirit that permeate the book.”
--Yoga Journal

“Read this book from cover to cover and you will begin to understand what yoga is all about.”
--The Sunday Times

“Those who are interested in understanding what yoga is about, those who are looking for a larger context and focus for their hatha practice, those who look to the Yoga Su-tra for guidance, and all those who have loved and benefited from Krishnamacharya and/or Desikachar, directly or indirectly, will want this book.”
--Yoga International

“An invaluable source of information regarding the theory and practice of yoga. A must for students and teachers alike.”
--Indra Devi, author of Yoga for You

Śrī Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya’s teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya in their early years. Krishnamacharya’s son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya’s yoga. Desikachar has based his method on Krishnamacharya’s fundamental teaching, which maintains that practices must be continually adapted to the individual’s changing needs to achieve the maximum therapeutic value.

In The Heart of Yoga Desikachar offers a distillation of his father’s system as well as his own practical approach, which he describes as “a program for the spine at every level--physical, mental, and spiritual.” This is the first yoga text to outline a step‑by‑step sequence for developing a complete practice according to the age‑old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. Krishnamacharya placed the highest value on Patanjali’s Yoga Sutra, which is included here in its entirety, with a translation and commentary by Desikachar. Added to this second edition of The Heart of Yoga is the Yogān͂jalisāram--thirty‑two poems composed by Krishnamacharya that capture the essence of his teachings and further make The Heart of Yoga a milestone in the transmission of yoga from the ancient masters to the modern world. A structural engineer by training, T. K. V. Desikachar lived and studied with his father until Krishnamacharya’s death in 1989. He has devoted his life to yoga instruction for people of all backgrounds and all levels of ability, and currently teaches at the school founded in his father’s memory in Madras, as well as in Europe, the United States, Australia, and New Zealand.

About the Author
A structural engineer by training, T. K. V. Desikachar lived and studied with his father until Krishnamacharya's death in 1989. He has devoted his life to yoga instruction for people of all backgrounds and all levels of ability and currently teaches at the school founded in his father's memory in Madras, as well as in Europe, the United States, Australia, and New Zealand.

Most helpful customer reviews

417 of 422 people found the following review helpful.
How to understand yoga?
By Amazon Customer
No introduction is needed for the author (son of famous yogacharya Sri T Krishnamacharya). I got interested in yoga after reading his series of articles in Indian magazines in late 1980s. First of all, this book is not an explanation of yoga poses (I recommend Light on Yoga for that). I first bought the book thinking its another book about yoga poses. But I was wrong. This book is exactly what the title says - how to develop a personal practice. The emphasise of the book is for the practitioner to observe himself/herself and see how he/she can augment the benefits of the poses. This is an invaluable and a very important step in learning yoga.
Now, everytime I read it I find it throws more light on understanding yoga. I used to do yogic poses mechanically, but now I have a different perspective. The book really makes you think about an asana and how to improve yourself to benefit from it (the term for this is viniyoga). The emphasis is on gradually learning and enjoying each pose instead of hurrying to accomplish some asana. There are several tips for maximizing the benefits of asanas - for eg counterposes, developing breathing techniques by observing oneself etc. The explanation is lucid, the writing is so simple and effective. Several common questions are answered in Q&A format which is very helpful.
The second part of the book contains Patanjali's yoga sutras in Sanskrit and followed by explanations in English. (Yoga sutras are the foundations of yogas in other words - the heart of yoga). The explanations are very simple and easy to understand.

151 of 152 people found the following review helpful.
Excellent all around yoga resource
By Patrick D. Goonan
I own a lot of books on yoga and this is one of my favorite introductions. What makes it particularly valuable is that it explains how to construct a practice. This allows the reader to intelligently use other resources and link his or her yoga practice to overaching physical, psychological and spiritual principles.

I also found this volume to be well balanced. It covered a lot of ground and had a broad scope, but it was not overwhelming in any way. It really did a great job of covering the essentials of yoga philosophy, principles of joining breath with movement, connecting poses and varying poses.

The book also contains a good introduction to pranayama and presents the basics of the bandhas. The material on the mental and moral application of yoga are also well done, but not over done. I also liked that the book included a pronunciation guide for Sanskrit and 60 pages of a translation of parts of the yoga sutras of Patanjali with insightful commentary.

If you are looking for a book that explains how to do particular asanas, then this isn't your best choice although it does include a short section on Four General Practice Sequences.

This book does NOT provide detailed instruction on how to perform particular asanas. For this, you might try 30 Essential Yoga Poses by Judith Lasater, Dancing the Body of Light by Dona Holleman (a must have) or Back Care Basics by Mary Pullig Schatz M.D. (don't let the title full you, it's a great general introduction to yoga, especially for people starting later in life).

The Heart of Yoga will compliment any of the books above, which are not nearly as strong with respect to how to construct a yoga practice on your own.

69 of 74 people found the following review helpful.
Required reading for understanding yoga
By Glutton for books
I am dismayed that so many members think of yoga as part of a new age mentality that is the antithesis of religion or an alternative to any faith. "The Heart of Yoga" by Desikachar does much to dispel this myth. Yoga is not a religion, although for the vast part of its existence has been practiced by people who have adhered to Hinduism. Yoga is a comprehensive approach to mental and physical health, which may fall under the rubric of alternative health systems, but as it has existed for millennia, there is nothing "new" about its age.

Desikachar's book discusses the history of yoga and its practicality for today. A copy of Patanjali's "Yoga Sutra" is included in the appendix of the book. The Yoga Sutra is a collection of inspirational maxims for how to approach life. In some of their writing they acknowledge one's connection to a divine entity, or a concept greater than our selves, but it never defines this entity or commands any sort of conceptualization for what many would refer to as God.

Yoga is more than just a series of poses, which have gained popularity as an exercise fad. It is a philosophy that commands the respect of life and recommends dietary practices to purges the body of yama, which we could be referred to as toxins; the accumulation of which make a person prone to disease and mental anxiety. Poses also have therapeutic benefits in that they release hormones and antibodies in addition to toxins, by compressing, stretching, and releasing various glands and muscles of the body. Desikachar writes about the history of experienced yoga teachers, who did not design one series of yoga poses for every one, but looked at the needs of particular individuals and assigned poses based on their needs; such as did the person have trouble sleeping, digesting food, or a physical ailment that needed to be addressed. He offers suggestions for poses that can help address common maladies, as well as a series of poses that address the mot popular affliction that people from the modern world suffer.

The book also spends much time on teaching the reader on how the physical practice can be spiritual; that one's approach or aversion to a particular pose may reflect a person's approach to challenges in life. One finishes the book learning how to make meditation out of movement; a practice which increase perception of ourselves and our environment.

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