[U643.Ebook] PDF Download Mountaineering: Freedom of the Hills, by The Mountaineers

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"If there is only one 'how to' book to read for the aspirant and expert alike, it is Freedom of the Hills. In fact, it is fair to say that Freedom is the definitive guide to mountains and climbing and has influenced pretty much every climber." -- Conrad Anker



* 50th anniversary edition of the title considered "bible" of climbing

* With nearly 1 million copies sold, this is the all-time bestselling mountaineering and climbing title

* Printed on 100% recycled paper



Since the publication of the first edition in 1960, Freedom, as the book is known, has endured as a classic mountaineering text. From choosing equipment to tying a climbing knot, and from basic rappelling techniques to planning an expedition -- it's all here in this essential mountaineering reference. A team of more than 40 experts -- all active climbers and climbing educators -- reviewed, revised, and updated this compendium to reflect the latest evolutions in mountaineering equipment and techniques. Major updates include a significant new chapter on conditioning, plus detailed and extensive revisions to rescue and first-response, aid climbing, and waterfall and ice climbing.

• Sales Rank: #238078 in Books
• Size: 0
• Color: Paperback
• Brand: Brand: Mountaineers Books
• Published on: 2010-09-08
• Released on: 2010-09-08
• Original language: English
• Number of items: 1
• Dimensions: 9.28" h x 1.66" w x 7.54" l, 2.91 pounds
• Binding: Hardcover
• 592 pages

Features

• 50th anniversary of this title and The Mountaineers Books
• With more than half-a-million copies sold, this is the all-time bestselling mountaineering and climbing title
• Printed on 100% recycled paper
• Mountain Climbers who have enjoyed and learned from Freedom of the Hills; Ed Viesturs, Conrad Anker, Dean Potter, Jim Whitaker, Dave Hahn, Rick Ridgeway and many more
• If you own 1 book on mountaineering then this should be it

Review
"Growing up in Southern California in the '60s, I couldn't find anyone who shared my passion to learn how to climb. So I bought an ice axe, crampons, and Freedom of the Hills and still remember being on a snow slope with axe in one hand, book in the other, trying to teach myself how to self-arrest. It worked: I'm still around and still climbing." (Rick Ridgeway)

"If there is only one 'how to' book to read for the aspirant and expert alike, it is Freedom of the Hills." (Conrad Anker)

"When I was a springy sapling, the pages of Freedom of the Hills held some of my very first lessons." (Dean Potter)

"I purchased my first copy of The Freedom of the Hills in 1976 and consumed it several times, well before I ever set foot in the mountains. Through the years, my well-worn copy became my guide and reference for the art of mountaineering. I would highly recommend this book as a 'must have' for any aspiring mountaineer's library." (Ed Viesturs)

"I've taught climbing on the world's great mountains for 25 years, and so it is humbling to realize how much I can still learn from simply sitting in a chair and reading Freedom of the Hills. But the game keeps changing, with new technologies and new techniques, and Freedom does a remarkable job of staying not just current, but on the cutting edge. Turning on new climbers to this resource is one of the best things I can do to prepare them for life in the big hills." (Dave Hahn)

"The lessons I learned in the Mountaineers climbing course in 1945 stood me on the summit of Mount Everest in 1963. To see that knowledge, accumulated by so many individuals in 1960, put into a book was wonderful. That it has evolved into the best book on climbing, continually updated by active climbers, is remarkable. I have told many people, including my sons, 'If you want to climb mountains, read Mountaineering: The Freedom of the Hills. Then read it again, so you know for sure, how to get down.'" (Jim Whitaker)

About the Author
Founded in 1906, The Mountaineers Club of Washington is one of the oldest and largest mountaineering and outdoor recreation organizations in the United States. Learn more at mountaineers.org

Most helpful customer reviews

9 of 9 people found the following review helpful.
The Apex of Mountaineering Skill Books
By R R
I have been backpacking, hiking, and climbing since I was little, and I am amazed at how much I have learned from this book about subjects I thought I had already mastered. This is the perfect resource for those looking to go from climbing fourteeners on Class Two routes to fall and winter climbs, couloir ascents, vertical faces, and taller glaciated mountains.

To be honest, certain areas touched upon in this book are more thoroughly covered by other sources. The segment on avalanches is far from comprehensive, for instance, but the book admits very openly when further information is required, and points the reader in the right direction about where to learn more. However, certain users will not find this book very useful because of its focus on attaining summits. If you are looking for a book on hiking and backpacking, the first one hundred pages will be extremely valuable, but the remainder will be too summit-focused and too climbing-centric to be of much use. For those looking for info on skiing, this book has some interesting observations, but largely avoids the subject. To these people, I would recomend they look for more specialized books in their particular subjects until they gain an interest in bagging peaks.

For anybody whatsoever looking to start climbing summits above treeline, performing vertical climbs of any difficulty, reviewing old materials, or looking at improving skills or developing new ones for climbing, this book is absolutely required. No matter your skill level, this book will have useful information to reference, review, or expand upon. There are no other books whose breadth, clarity, and organization match this book's.

To put it poetically, for all aspiring mountaineers, this book is the Regolith upon which your skills should build. It should be the anchor upon which you hang. It will be a compass to those who know how to use it and appreciate its value, guiding you in the right direction. As the old saying goes, there are many paths to the summit, and this book will reveal all the ways to get there.

2 of 2 people found the following review helpful.
Fantastic reference for a beginner
By Gaggle Gavel
I'm a newer climber who is also an aspiring trad climber and alpinist so while my opinion doesn't carry much weight, this book has been a fantastic reference for a beginner. I've read it cover to cover and then routinely re-read various chapters and sections. I take courses through professional guides but always pre-read/re-read applicable sections of this book before practicing skills with a guide. While this book does mention sport climbing, it is clearly focused on alpine-style mountaineering (trad rock climbing, ice climbing, snow/glacier travel, etc.) but many skills discussed are applicable to sport climbing.

1 of 1 people found the following review helpful.
Awesome book on hiking/climbing
By Jennifer S
Great book covering all the basics of hiking and climbing. I found it really helpful and it was engaging enough to read through that it was enjoyable.

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[R718.Ebook] Fee Download Instant Apache Camel Message Routing, by Bilgin Ibryam

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Route, transform, split, multicast messages, and do much more with Camel

Overview

• Learn something new in an Instant! A short, fast, focused guide delivering immediate results
• Learn how to use Enterprise Integration Patterns for message routing
• Learn how Camel works and how it integrates disparate systems
• Learn how to test and monitor Camel applications

In Detail

With new APIs and technologies emerging every day, the need for integrating applications is greater than ever before. With the right tools, integrating applications is not hard. Apache Camel is the leading open source integration and message orchestration framework. Apache Camel, which has a variety of connectors and features numerous well-known integration patterns, has an enormous advantage over home grown integration solutions.

Instant Apache Camel Message Routing helps you to get started using the Camel routing engine and Enterprise Integration Patterns. This book will show you how to create integration applications using Apache Camel. You will learn how Camel works and how to leverage the Enterprise Integration Patterns for message routing.

Instant Apache Camel Message Routing is a practical and step-by-step guide to Apache Camel and integration patterns. This book will show you how Apache Camel works and how it integrates disparate systems using Enterprise Integration Patterns. The book starts with a high level overview of the Camel architecture before diving into message routing principles. Then, it introduces a number of patterns, complete with diagrams, common use cases, and examples about how to use them with Camel. The book also shows you how to test and monitor Camel applications and cope with failure scenarios.

What you will learn from this book

• Understand the Camel message structure and how to access it with different Expression Languages
• Route messages using Content-Based Router and Dynamic Router patterns
• Find out how to use Camel components to connect to a variety of systems
• Use the powerful Bean Binding feature in Camel to filter out unwanted messages
• Understand the Camel threading model and how to fine-tune it for parallel processing
• Use the Splitter to divide composite messages into smaller ones and the Aggregator to combine related messages together
• Learn how to multicast a message with Recipient List and Wire Tap patterns
• Find out how Camel error handling works and how to use a Dead Letter Channel with retries

Approach

Filled with practical, step-by-step instructions and clear explanations for the most important and useful tasks. This short, instruction-based guide shows you how to perform application integration using the industry standard Enterprise Integration Patterns.

Who this book is written for

This book is intended for Java developers who are new to Apache Camel and message-oriented applications.

• Sales Rank: #3379217 in Books
• Published on: 2013-08-26
• Released on: 2013-08-26
• Original language: English
• Dimensions: 9.25" h x .14" w x 7.50" l, .0 pounds
• Binding: Paperback
• 62 pages

About the Author

Bilgin Ibryam

Bilgin Ibryam is a software engineer with Master's degree in Computer Science and currently working for BBC in London. He is interested in a variety of technologies including application integration, message-oriented middleware, service-oriented architecture, and ERP systems. He is also an open source enthusiast, Apache OFBiz, and Apache Camel committer. In his spare time, he enjoys contributing to open source projects and blogging at www.ofbizian.com.

Bilgin can be contacted via Twitter at https://twitter.com/bibryam.

Most helpful customer reviews

3 of 3 people found the following review helpful.
This book is for you if you are new to Apache Camel
By Kai W�hner
"Apache Camel Message Routing" is a new book (see [...] published on August, 26th, 2013 by PACKT PUBLISHING (ISBN: 978-1783283477). Author is Bilgin Ibryam. As it's subtitle says, the book describes how to "route, transform, split, multicast messages, and do much more with [Apache] Camel".

Apache Camel is the best integration framework "on the market". It has very good domain specific languages, many connectors, different companies behind it, and an awesome worldwide open source community. So, seeing a new book about Apache Camel is always good news!

Content

First of all, the book has only 50 pages. So it does not contain that much content. It offers a short introduction to Apache Camel. Afterwards, it explains several Enterprise Integration Patterns such as Splitter, Aggregator or Content-based Router, and how to implement these patterns with Apache Camel. The book uses nice screenshots and offers step-by-step explanations in each section. You can also download the source code examples for getting started quickly.

Conclusion

Good news:

- Finally, a new Apache Camel book
- Easy to read
- Good examples
- Good starting point for newbies

Bad news:

- Just 50 pages. Just for getting started. Therefore, very expensive.
- You can find all information of this book on Camel's website for free (though, newbies might not find all this information easily by searching the website)
- "Camel in Action" is also available. That's another awesome Apache Camel book, which also explains all basics, but also many many more details (500 pages)
- If you already know Apache Camel, you do NOT need this book

Summary:

If you are looking an easy-to-read book for getting started with Apache Camel, then this book is for you. Afterwards, you still need to buy "Camel in action", too. "Camel in action" is not as easy as this one for getting started, as even the first chapters contain many details. This might be to much for newbies. So, it is no bad idea to start with this book, then buy "Camel in Action" for using Apache Camel in your projects.

Best regards,

Kai W�hner

Twitter: @KaiWaehner

Website: [...]

0 of 0 people found the following review helpful.
very good introduction book
By Bruno
easy to read
start from scratch
simple language
good samples

is not for advanced users, and is very focused text

0 of 1 people found the following review helpful.
Excellent starting book
By Foogaro
Ok, it's a 49 pages book (62 if you count them all), but if you need to start dealing with Apache Camel and you are a new about Message Routing, you probably need this book.
An entire book about Apache Camel may result too big and confusing (for newbie).

It starts from scratch, it is easy to read, focused, it has good examples and code.

Why 5 stars?
The book only deals with messaging integration system and it does it very well.
But remember Apache Camel implements enterprise integration patterns... it is a huge "thing".

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[D308.Ebook] Download PDF Miel y almendras [Honey and Almonds], by Maha Akhtar, Enrique Alda - translator

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Cuatro mujeres de diferentes clases sociales y una amistad rotunda para descubrir el paso de la tradici�n a la modernidad en el Beirut de nuestros d�as. Mouna Al-Husseini es la propietaria del Cleopatra, un sal�n de belleza algo decadente en un barrio de Beirut. Mouna es una mujer atrevida y liberal, que lucha por desmarcarse de la tradici�n r�gida, a pesar de que a sus 37 a�os su madre todav�a le recuerda d�a a d�a lo mal que ha encaminado su vida. La casualidad llevar� a las puertas del Cleopatra a Imaan Sayah, una importante diplom�tica libanesa, y con ella a tres de sus amigas: Nina, Lailah y Nadine. Tras ese primer encuentro, Mouna, Imaan, Nina, y Lailah desarrollar�n una amistad profunda y honesta al margen de sus procedencias sociales, religiosas y culturales. Cuatro mujeres que compartir�n momentos de soledad, desamor, e incluso humillaci�n entre las paredes del Cleopatra.

Please Note: This audiobook is in Spanish.

• Sales Rank: #93056 in Audible
• Published on: 2015-04-21
• Format: Unabridged
• Original language: Spanish
• Running time: 972 minutes

Most helpful customer reviews

0 of 0 people found the following review helpful.
Compre este libro porque senti curiosidad de Mouna, una ...
By moonlight
Compre este libro porque senti curiosidad de Mouna, una mujer no muy joven, que lucha a morir por sobrevivir en una cultura que no admira, al final fue la historia de Mouna la que me gusto mas, me gusto mucho este libro. Quisiera que existiera, cerca de mi casa, un salon de belleza como el Cleopatra. Bello libro.

1 of 1 people found the following review helpful.
Good reading
By Maria A Perez
This book takes you through a reality that is lived in lebanon. The characters have amazing personalities and the author winds all the stories together very well. I started reading it out if curiosity and i ended up finishing the book in a week, i read during every free moment i had.

0 of 0 people found the following review helpful.
El poder femenino!!
By Nina Cocke Spalloni
Un libro basado en la fuerza de la mujer, sin perder el feminismo ni la dulzura que tenemos temple...un temple de acero para luchar en las adversidades que la Vida nos impone.
Una rese�a de la sociedad libanesa en sus estratos sociales, su pol�tica y sus l�deres...interesante recalcar que no ha cambiado en todos estos siglos, la historia de este pa�s es intrigante y maravillosa...Gracias...una novela para meditar en lo social!!!

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Book by Johnson, Spencer

• Sales Rank: #4194840 in Books
• Brand: Brand: Distribooks
• Published on: 2002-02
• Original language: Italian
• Number of items: 1
• Dimensions: 6.81" h x .71" w x 4.96" l,
• Binding: Paperback

Features

• Used Book in Good Condition

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[S103.Ebook] Ebook The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents, by Nancy A. Ratey

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For the millions of adults diagnosed with ADHD The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time-mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around.

The Disorganized Mind addresses the common issues confronted by the ADHD adult:
"Where did the time go?"
"I'll do it later, I always work better under pressure anyway."
"I'll just check my e-mail one more time before the meeting…"
"I'll pay the bills tomorrow – that will give me time to find them."

Professional ADHD coach and expert Nancy Ratey helps readers better understand why their ADHD is getting in their way and what they can do about it. Nancy Ratey understands the challenges faced by adults with ADHD from both a personal and professional perspective and is able to help anyone move forward to achieve greater success. Many individuals with ADHD live in turmoil. It doesn't have to be that way. You can make choices and imagine how things can change – this book will teach you how. By using ADHD strategies that have worked for others and will work for you, as well as learning how to organize, plan, and prioritize, you'll clear the hurdles of daily living with a confidence and success you may never before have dreamed possible.

Nancy Ratey has the proven strategies that will help anyone with ADHD get focused, stay on track, and get things done - and finally get what they want from their work and their life.

• Sales Rank: #90555 in Books
• Brand: Ratey, Nancy A.
• Published on: 2008-12-23
• Released on: 2008-12-23
• Original language: English
• Number of items: 1
• Dimensions: 8.29" h x .82" w x 6.30" l, .65 pounds
• Binding: Paperback
• 304 pages

From Publishers Weekly
Ratey has produced a valuable resource for people addressing the daily challenges caused by the neurobiological condition of Attention Deficit Hyperactivity Disorder. Symptoms of ADHD include difficulty with organization, focus, and time management. Ratey, a professional ADHD coach who was diagnosed with the disorder herself while in graduate school, provides a set of concrete tools that ADHD adults can use to help themselves traverse both personal and professional situations, though the author emphasizes that her book is not a substitute for diagnosis and treatment. Short sections explaining the biological reasons for the disorder's more exasperating symptoms are contributed by Ratey's husband John, a psychiatrist specializing in treatment of ADHD and co-author of Driven to Distraction, a seminal ADHD book. With a nod to her audience, Ratey divides her book into sections that can be absorbed in small increments, including her own struggles with the disorder, her six-step "A.N.S.W.E.R" system, case studies and tips from spouses and employers. For ADHD sufferers, Ratey's book might not be a one-stop remedy but it's an extremely helpful starting place.
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review

“Nancy Ratey, the queen-maven of coaching, has written a masterful and practical guide to the world of promoting peak performance and peace of mind through the power of coaching. The Disorganized Mind will make all who read it more successful, less stressed, and happier in their pursuit of their goals. This book is a total winner!” ―Edward Hallowell, M.D., co-author of Driven to Distraction and author of CrazyBusy

“In a very warm and personal style, Nancy Ratey, a true pioneer in the field, demonstrates the depth of her expertise and empathy for adults with ADHD. In her book, The Disorganized Mind, Ratey skillfully guides the reader through a potentially life changing process!” ―Sari Solden, MS, author of Women with ADD and Journeys through ADDulthood

“Well done! This book will really help ADDers understand what coaching is and how they can self-coach. It's a compassionate book clearly based on years of successful coaching experience. I'll recommend it to my clients.” ―Judith Kolberg, Award-winning professional organizer. Co-author, ADD-Friendly Ways to Organize Your Life

“Speaking as a mother of a child with LD and ADHD, I knew little about coaching prior to reading Nancy Ratey's extremely insightful book. I particularly liked the chapter on Time Mismanagement as I have seen first hand how challenging this can be. Nancy's book will inspire, and serve as an invaluable life guide for those who lead scattered, disorganized lives.” ―Anne Ford, Chairman Emeritus, National Center for Learning Disabilities and author of Laughing Allegra and On Their Own

“Through her years of experience coaching others with the disorder, Nancy Ratey has seen firsthand that people can change their lives. The book demonstrates the power of coaching and/or self-coaching and the difference it can make for those with ADHD.” ―From the Foreword by John J. Ratey, M.D., co-author of Driven to Distraction

About the Author

Nancy A. Ratey, Ed.M., MCC, SCAC, is a Strategic Life Coach who specializes in coaching professionals with ADHD. She earned her Masters Degree in Administration, Planning, and Social Policy from the Harvard Graduate School of Education, and is certified as a Master Certified Coach by the International Coach Federation and a Senior Certified Coach by The Institute for the Advancement of ADHD Coaching. In addition to her private coaching practice, she lectures at conferences and symposiums worldwide, and writes on the subject of ADHD. As one of the founders of the ADHD Coaching field, Nancy is internationally recognized as one of the foremost authorities on the topic. Her work has been featured in The NY Times, News Day, Wired, Vogue; on ABC, CBS and NPR.

Nancy currently practices in Wellesley, MA, where she resides with her husband, Dr. John Ratey.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Life-saver!
By Melinda Gottfried
So helpful. Diagnosed adult ADHD in my fifties and struggling to make the most of my crazy, disorganized life. Finally found a medication that I could tolerate but increased my heart rate too much. This book has been a life-saver. I finally feel like I am controlling my ADHD more than it is controlling me.

1 of 1 people found the following review helpful.
The best.
By Kindle Customer
Awesome book. Life saving advice. World's best ADHD coach.

3 of 4 people found the following review helpful.
Definitely "ADD" /HD to your library
By TR
I have not had any formal diagnosis of having ADHD (have 2 children that have), but after reading "the disorganized mind", I am certainly considering the possibility. As I gradually read through each chapter, I have had many "ah" type moments. I can identify with so many of Nancy Ratey's client examples. And this is why I would highly recommend this book. The way Nancy has chosen to write the book kept me curious from one chapter to the next and has helped me to understand I need to continue to learn more about ... the possibility of me and ADHD. Nancy defines ADHD using real people, real stories, their unique challenges, and the friends, loved ones and work colleagues affected by the ADHD behavior. Having ADHD herself, and having achieved a number of other very impressive credentials, I feel Nancy is certainly a credible authority on the topic. Although I hesitated to start reading this book at first thinking I would be getting a series of "how to" work book type exercises on how to deal with ADHD, I found that Nancy rather cleverly integrates solutions (self and/or outside "coaching" techniques) with the real live ADHD behavior. Confession; I have not followed any of her tips and techniques yet (maybe part of my ADHD, if I have it? :-) but I am more aware now and am ... considering ... much. I will follow her good advice to further educate myself. I have underlined many parts in her book and marked many pages. I'll plan to come back to reference these areas for inspiration and as a reminder/trigger. If you are like me and on a journey to better understand what ADHD is and how it can become a total positive force in your life, add Nancy's book to your library ... worth all 5 stars!

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[E709.Ebook] Free PDF The Realm of God, by Steven Middlehurst

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Donald Stanton is the son of a renowned Oxford history professor, and following in his father's footsteps, makes an archaeological discovery of his own that will haunt him for the remainder of his life. In a sealed chamber, Donald recovers an artifact, not from the past, but from the future. In the years that follow, Donald tries to unravel the mystery of his discovery, only to learn that others also have a vested interest in him and what he has found. When an unexpected link between the artifact and a training flight that disappeared in the infamous Bermuda Triangle is uncovered, suddenly the pieces begin to fall into place and the race to discover a lost ancient secret begins. A race through history that will lead the victor to the realm of the Gods.

• Sales Rank: #6804182 in Books
• Published on: 2014-03-07
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.37" w x 6.00" l, 1.77 pounds
• Binding: Paperback
• 608 pages

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[O156.Ebook] Ebook When the Body Says No: Understanding the Stress-Disease Connection, by Gabor Maté, Gabor Mate

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Praise For WHEN THE BODY SAYS NO

"Once thought to be in the domain of genes, our health and behavior have recently been revealed to be controlled by our perception of the environment and our beliefs. Gabor Mate, M.D., skillfully blends recent advances in biomedicine with the personal insights of his patients to provide empowering insight into how deeply developmental experiences shape our health, behavior, attitudes, and relationships. A must-read for health professionals and lay readers seeking awareness of how the mind controls health."
-- Bruce Lipton, Ph.D., cellular biologist

"The interviewees' stories are often touching and haunting. . . . Mate carefully explains the biological mechanisms that are activated when stress and trauma exert a powerful influence on the body, and he backs up his claims with compelling evidence from the field. . . . Both the lay and specialist reader will be grateful for the final chapter, 'The Seven A's of Healing,' in which Mate presents an open formula for healing and the prevention of illness from hidden stress."
-- Quill & Quire

"Medical science searches high and low for the causes of cancer, multiple sclerosis, rheumatoid arthritis, chronic fatigue syndrome, and a host of other conditions. Yet it often ignores one of the most pervasive factors leading to illness: the hidden stresses embedded in our daily lives. In this important book, Dr. Gabor Mate combines a passionate examination of his patients' life histories with lucid explanations of the science behind mind-body unity. He makes a compelling argument for the importance of understanding stress both in the causation of disease and in the restoration of health."
-- Richard Earle, Ph.D.
Director of the Canadian Institute of Stress/ Hans Selye Foundation

Praise For SCATTERED

"One of the most comprehensive and accessible books about Attention Deficit Disorder."
-- Publishers Weekly (starred review)

"Utterly sensible and deeply moving."
-- The Vancouver Sun

• Sales Rank: #342826 in Books
• Published on: 2003-04-11
• Original language: English
• Number of items: 1
• Dimensions: 9.30" h x 1.15" w x 6.30" l, 1.20 pounds
• Binding: Hardcover
• 352 pages

From the Inside Flap
Can a person literally die of loneliness? Is there a connection between inhibited emotion and Alzheimer’s disease? Is there a "cancer personality"? Questions such as these are emerging as scientific findings throw new light on the controversy that surrounds the mind-body connection in illness and health. Modern research is confirming the age-old wisdom that emotions profoundly affect our physiology. Repressed emotions frequently bring on stress–– which, in turn, can lead to disease.

Provocative and beautifully written, When the Body Says No provides fresh information regarding these and other important issues concerning the effects of stress on health. In lucid, easy-to-follow language, Dr. Gabor Mat� summarizes the latest scientific findings about the role that stress and individual emotional makeup play in an array of diseases, including heart disease, diabetes, irritable bowel syndrome, multiple sclerosis, arthritis, cancer, and ALS, among others.

Emotions like anger share with our immune system the role of defending our boundaries. When we repress emotions, we may also suppress our immune defenses. In some people, these defenses may go awry, destroying the body rather than protecting it. Dr. Mat� explores the reason why, despite a rapidly accumulating body of evidence about the mind-body unity, most physicians continue to treat physical symptoms rather than persons–– and why we must understand the mind-body link in order to take an active role in our overall health.

When the Body Says No promotes learning and healing. It offers the kind of transformative insight that promotes physical and emotional self-awareness–– the lack of which, Dr. Mat� asserts, is at the root of much of the stress that chronically debilitates health and prepares the ground for disease.

From the Back Cover
Praise For WHEN THE BODY SAYS NO

"Once thought to be in the domain of genes, our health and behavior have recently been revealed to be controlled by our perception of the environment and our beliefs. Gabor Mat�, M.D., skillfully blends recent advances in biomedicine with the personal insights of his patients to provide empowering insight into how deeply developmental experiences shape our health, behavior, attitudes, and relationships. A must-read for health professionals and lay readers seeking awareness of how the mind controls health."
–– Bruce Lipton, Ph.D., cellular biologist

"The interviewees’ stories are often touching and haunting. . . . Mat� carefully explains the biological mechanisms that are activated when stress and trauma exert a powerful influence on the body, and he backs up his claims with compelling evidence from the field. . . . Both the lay and specialist reader will be grateful for the final chapter, ‘The Seven A’s of Healing,’ in which Mat� presents an open formula for healing and the prevention of illness from hidden stress."
–– Quill & Quire

"Medical science searches high and low for the causes of cancer, multiple sclerosis, rheumatoid arthritis, chronic fatigue syndrome, and a host of other conditions. Yet it often ignores one of the most pervasive factors leading to illness: the hidden stresses embedded in our daily lives. In this important book, Dr. Gabor Mat� combines a passionate examination of his patients’ life histories with lucid explanations of the science behind mind-body unity. He makes a compelling argument for the importance of understanding stress both in the causation of disease and in the restoration of health."
–– Richard Earle, Ph.D.
Director of the Canadian Institute of Stress/ Hans Selye Foundation

Praise For SCATTERED

"One of the most comprehensive and accessible books about Attention Deficit Disorder."
–– Publishers Weekly (starred review)

"Utterly sensible and deeply moving."
–– The Vancouver Sun

About the Author
Gabor Mat�, M.D., has been a family practitioner for twenty years. He was a longstanding medical columnist for The Vancouver Sun and The Globe and Mail in Canada. Mat�’s first book, Scattered: How Attention Deficit Disorder Originates and What You Can Do About It, was a national bestseller in Canada.

Most helpful customer reviews

12 of 12 people found the following review helpful.
Potent insights on the mind-body connection when it comes to illness
By tammay
I found this book through an interview with Mate that a therapist friend posted on her Facebook page. I picked it up because I've had two close family members deal with cancer in the last year (one of whom lived a healthy lifestyle and died within 10 months of her diagnosis). I have known for a while that there was a connection between emotional trauma and stress stemming from childhood and physical illness but Mate's book was a real eye-opener for me. Mate's eloquent and sometimes poetic writing integrates personal stories and anecdotes that ring true and his insights have given me a lot of food for thought, not only about my family members but also about myself. Mate's book is more about explaining the ways in which emotional trauma and stress can affect the body physically when it comes to common Western diseases (such as MS and cancer) and is less of a how-to book. The last chapter of the book does give some important areas to work on psychologically (for example, autonomy and assertion) but beyond this, the book is more about outlining the problem than offering solutions. This is definitely a book I plan on rereading again and again.

10 of 10 people found the following review helpful.
Dr. Mate and Dr. Sarno's books are the best health books written
By Amazon Customer
I've read 20-some books on the mindbody connection. This is one of the BEST. Dr. Mate clearly shows how stress and emotions play an enormous role in our well-being.

Incredibly, Dr. Mate doesn't seem to understand the concept of TMS set forth by Dr. John Sarno, who is probably the foremost physician of mindbody medicine, yet he INDEPENDENTLY PROVES the same general concept as Sarno! TMS is a diagnosis described by Sarno for symptoms that do not come from a problem of tissue pathology. Mate, on the other hand, goes where most physicians do not in showing how stress and emotions influence serious diseases with tissue pathology.

Both Mate and Sarno are correct. If you have chronic symptoms of any kind, read this book and read The Mindbody Prescription by Sarno.

17 of 18 people found the following review helpful.
Eye Opening Paradigm
By kthaw
This book was truly an eye opener for me. Gabor traces the origin of many autoimmune and other diseases to childhood, where the stresses of trying to make sense of childhood, and other stresses such as (even unintentional) neglect, or overt abuse, can result in disease in adulthood. Stress doesn't stop in adulthood. The stress upon stress leads to the body finally saying "NO" in the form of illness.

This made perfect sense to me. I disagree with previous reviewers on Amazon who say there are no solutions offered in this book. There are. Chapter 19 is the Seven A's of healing. How is that not a solution?

Gabor stresses that there is no blame to go around. Parental styles are unconsciously passed down from generation to generation, so who is there to "blame"? When we bring the unconscious into the conscious, we are empowered to do something to change. It may not be easy, but it can be done.

Everyone should read this book. A child's mind sees things a certain way, since they have no frame of reference, but the adult can see things as they are. This doesn't exonerate anyone from wrongdoing in parenting (such as abuse) but it brings a whole new way of looking at it. It empowers the person to take charge and say "no more" to taking on the pain of someone else.

Even the person who thinks they had the "perfect childhood" may be shocked to realize they repressed a lot, because that is necessary in childhood in order to survive. One may think this is scary to look at, but as the saying goes the truth will set you free.

The book discusses ideas we get from cultural conditioning that lead to our unwellness. We have the right to determine our own destinies, and be our own person.

Thank you Gabor Mate for this wonderful book.

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[O797.Ebook] Ebook Free Rhetorical Public Speaking, by Nathan Crick

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Offers students an advanced approach to public speaking through a comprehensive discussion of rhetorical theory

This text begins by addressing Aristotle's "Five Canons of the Art"-a means of covering the basics through the lens of rhetorical theory- and progresses into a sophisticated outline of understanding, constructing and delivering artful rhetoric. The book incorporates scholarship on mediated communication, pragmatic speaking genres, the rhetorical situation, and aesthetic form.�

Rhetorical Public Speaking aims to encourage students to be engaged citizens of society. Upon completing this book, readers will be able to:

• Understand Aristotle's Five Canons of Rhetoric�
• Construct and execute speeches�
• Explore how they can use rhetorical speech in their daily lives�

• Sales Rank: #202170 in Books
• Published on: 2013-04-02
• Released on: 2013-04-02
• Original language: English
• Number of items: 1
• Dimensions: 8.90" h x .70" w x 7.30" l, .82 pounds
• Binding: Paperback
• 224 pages

About the Author

Nathan Crick is Associate Professor in the Department of Communication at Texas A&M University. He investigates the many intersections between rhetoric, art, science, media, and politics in order to better understand the complex movements of democratic (and undemocratic) culture.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Huang Yu-Chun
Good quality.

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